We created Guardians Studios as we felt group training should be: Fun, social and, most of all, technically correct.

Class Type

3V3

Get your competitive nature thriving in this 3V3 challenge. We spilt the class so you can push your team mates and get the best out of your workout! Full body and full throttle. Let’s Go!

COMPOUND

Compound exercise are those that use multiple muscle groups in one movement. With these controlled exercises you’ll be sure to build a strong body.

CORE

The foundations of a strong body is through the core. Focussing on stabilising movements to improve balance and give you the ability to feel strong and sturdy. This workout uses exercises to strengthen you body, well… down to the core.

LBT

Tone the bum, thighs and stomach with this mixed aerobic and strength class. The exercises specifically target the lower body and abdomen getting you beach ready all year round.

PULL

Need help with posture? Performing exercises that targets the back and legs, this class will pull you up, stand you straight and have you standing proud.

PUSH

Contracting muscles used in push exercises will give you strong thighs, glutes, chest and shoulders. Feel like an action hero after this one.

TABATA BLITZ

Short periods of intense exercises coupled with short rest periods. Tabata is about pushing your limits. Get fit and fast with this workout that’s guaranteed to raise the heart rate and boost your metabolism.

TNT

It’s Dynamite! Explosive power from compound movements for an all over body workout. If you want to improve your power in a class that packs a punch, This ones for you!

STRENGTH

Compound movements, heavier weights, longer rest periods. Majority of class on the Vitruvian but breakouts of Hiit included during the workout.

Our class is designed for individuals of all fitness abilities, from beginners to advanced we have you covered with different resistance levels on our machines. So whether your knew to strength training or looking to take your workouts to new heights, this class is perfect for you.

The Vitruvian machines provide a versatile and effective way to work on your strength and endurance. Our instructors will ensure that you maintain proper form and technique throughout, reducing risk of injury and maximising the effectiveness of your workout. They will also provide modifications and progressions to cater to your fitness level, ensuring that you’re constantly challenged and making progress.

With regular attendance and dedication, you can expect to see improvements in your strength and overall body composition. Not only will you develop lean muscle tissue, but you will also experience increased bone density, improved joint stability and enhanced overall functional.

SCULPT

Our Sculpt workout class is dynamic and an invigorating full-body workout that combines elements of strength training, cardio and flexibility exercises. This class is designed to help you sculpt and tone your muscles while increasing your overall strength and endurance.

Your time during the 45 minute class will be split into 2 sections. Resistance work on our Vitruvian boards and Intervals on our Assault bikes and floor. We will incorporate a combination of bodyweight exercises, resistance training and light weights to challenge your muscles and help you achieve your fitness goals.

So, if you are looking to sculpt and tone your body while improving your overall strength and endurance, our Sculpt class is for you. Join us and experience a challenging and rewarding workout that will leave you feeling stronger, fitter, and more confident.

CALORIE BURN

Get ready to sweat, burn calories, and have a great time while doing it! We will focus on dynamic and high energy exercises that are designed to maximise calorie burn and improve overall fitness. During the session you can expect a combination of cardiovascular exercises, strength training and.

VITRUVIAN INSPIRED PILATES

Introducing Vitruvian inspired Pilates.

Get ready to strengthen your core, sculpt your body and improve your flexibility like never before!

Using our Vitruvian boards, we will take you through 45 minutes of pure leg burning, core engaging exhilarating exercises that will leave you feeling great!