GROUP TRAINING
We created Guardians Studios as we felt group training should be: Fun, social and, most of all, technically correct.
Our Small group training, which focuses on resistance training and HIIT (high-intensity interval training), provides a unique and highly effective approach to achieving your fitness goals.
Small group training offers a dynamic and effective approach to achieving your fitness goals. With personalized attention, emphasis on form and technique, motivation, and a variety of training options, it’s no wonder that this training style is gaining popularity. By joining a small group training session led by a personal trainer, you’ll not only witness physical transformations but also gain a supportive community that will empower you to reach new heights.